This type of stress, according to Albrecht, is when we really lose control over a situation. Redundancy, sadness, and personal conflict all tend to fall into this type of stress.Meditation is an extraordinary way to restore the level of calm in your mind and body. Sandra and I am currently participating in the daily meditation program from Deepak Chopra and Oprah Winfrey which has a big impact on the way we face challenges and pressures in our busy lives.
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